The Fitness Therapy RVA Difference
Since 1987, I’ve been helping people understand the often antagonist relationship between being healthy and being fit. You can’t have both training for just one. I try and help people be more durable.
5000+
Clients
Helped
20
Years of Experience
100%
Virtual Programming
I Listen
Your body has a story - past injuries, daily habits, what makes you feel strong, what holds you back. I start by listening to all of it.
Built Around You
Every session is designed around where your body is right now and where you want it to go.
A Real Partnership
I happily will work with all of your other Health and Fitness professionals - So everyone’s is “rowing the same way” in helping you guest results ASAP.
Strength That Lasts
We're not chasing quick fixes. We build the kind of strength and mobility that stays with you for years - not just weeks.
We Meet You Where You Are
Are you worried that it’s too late to start being more active? Has a doctor ever said you need Surgery? Whether you are prep-op, post-op, or in rehab, there are tons of exercises that can improve recovery and rehabilitation by 50%.
Whether you sprain ankle - or need surgery - I can guide you through fitness recovery programs designed to restore range of motion and get you back to doin what you love.
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Fitness Rehabilitation
Age is just a number - but balance, strength, and mobility matter more than ever. We help you stay independent, confident, and move freely.
Seniors Need to Stay Active!
A robust pre-surgery regime and cut post-surgery rehabilitation times in half. My fitness therapy programs are designed to help you restore your range of motion and get you back to doing what you love.
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Pre & Post-Surgery Recovery
You don't have to be an athlete to benefit from fitness therapy. If you want to move better, feel better, and live more pain-free, you're in the right place.
Pain-Free Motion
Services That Actually Help
The goal is simple: balanced, pain-movement. Here’s how you get there.
Movement Assessment
Find out what's really going on.
Identify how your body organizes movement across all planes to pinpoint structural imbalances. FTRVA analyzes whether pain or immobility is driving dysfunction and provide clear strategies to restore natural, efficient motion.
• Personalized dysfunction analysis
• Targeted pain pattern identification
• Corrective structural balance strategies
Personal Training
Stay moving. Stay strong. For Life.
Elevate your performance whether you are chasing athletic goals or improving daily mobility. FTRVA implements personalized routines that enhance both short-term results and long-term health outcomes.
• Postural endurance and stability
• Sport-specific strength conditioning
• Safe strategies for pain-free mobility
Corporate Wellness
Healthier, happier teams. Fewer injuries. More Productivity.
Boost team morale and camaraderie and reduce healthcare costs with actionable fitness knowledge tailored to your workplace. FTRVA helps employees improve stability and wellness without sacrificing productivity during the workday.
• Injury prevention for events
• Workplace stability and mobility
• Industry-specific fitness guidance
• Expert Q&A wellness sessions
Speaking & Media
Unvarnished perspectives and truth about sports, fitness, longevity and rehabilitation.
Al provides expert insights into the complex relationship between health and fitness systems. His engaging presentations help audiences navigate how different training methods can work together for better results.
• Engaging podcast guest appearances
• Dynamic radio and television interviews
• Expert panelist for seminars and forums
• Professional print and digital media contributor
How It Works
Getting started is easier than you think. Three simple steps to moving better and living stronger.
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Train & Maintain
This is where the magic happens. We work together, session by session, building on your progress - and as you grow stronger, your program evolves with you.
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Video Assessment
Your first sessions are usually Al deciding if your body that we spoke about is the actual body we’re working with. Together you'll decide on strategies, training frequencies, intensities, etc.
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Contact FTRVA
Reach out to Al and set up a phone call or Google meeting to talk about your story and what goals you’re looking to achieve. If he can help, he will. If not, perhaps he’ll helping point you toward someone who can.
Ready to Change How You Move & Live?
Your journey to pain-free, confident movement starts with a conversation. Give us a call - no pressure, no sales pitch. Just a friendly chat about how we can help you feel your best.
Disclaimer: Consultation is not considered medical advice and services are not a substitute for medical care.
Located in Richmond, VA
Virtual Sessions Virtually Anywhere
We follow an Eastern Time Zone Schedule. In-Person studio sessions are available to those in Richmond, VA. for an additional cost.
By Appointment Only
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