I get asked this question at least once a week. It comes in many forms: “What’s the best exercise to keep me in shape?” or “I only have 30 minutes a day to workout, what’s one thing I can do?" or "what gets the most done in the shortest amount of time?” My favorite of all is: “Which exercise gets rid of this…right…here?” My answer is always “Move often - in all directions - to...

2D fitness is when you look at someone, working, moving, playing, training at a high level of success and you make assumptions about what's going on inside their bodies. Life used to be pretty violent and short. Being able to lift heavy things, or being able to run fast, or being able to run for a long time, or being very powerful (a mixture of strong and quick) made your short, violent time on earth...