How can FTRVA help?
Personal Training
Whether you’re having trouble getting to the next level of your sport; or the next level of stairs in your house, FTRVA will help you with strategies that will improve your short and long term health fitness outcomes.
Corporate Fitness
FTRVA provides actionable fitness knowledge, increases camaraderie, helps lower health costs and makes happier, healthier team members. Add value to your team’s time at work that will help add value to their time outside work!
Public Speaking
Al is an expert on all things fitness; and navigating the often antagonistic relationship between “health” & “fitness.” He is an earnest, personable, articulate speaker on how different fitness systems can work together – and sometimes don’t.
- Myofascial strength & conditioning to improve postural endurance, stability, mobility, strength & power
- Sports-specific training and conditioning to improve your sports-performance outcomes
- Learn safe strategies to get back to the pain-free ranges of movement you use to have
- Movement Assessments – have an experienced set of eyes give you a more accurate assessment of your movements – and dysfunctions
- Guidance to ensure your corporate charity events don’t lead to injuries, movement dysfunction and loss of productivity
- Strategies to improve stability & mobility at work without sacrificing productivity
- Fitness advice related to your lines of business – Blue collar and White collar industries welcome
- Candid, earnest “The Fitness Expert is in” Q & A sessions to discuss your team’s movement/fitness conundrums
- Podcasts
- Radio/T.V. interviews
- Expert panels
- Traditional journalism
Personal Training
Whether you’re having trouble getting to the next level of your sport; or the next level of stairs in your house, FTRVA will help you with strategies that will improve your short and long term health fitness outcomes.
- Myofascial strength & conditioning to improve postural endurance, stability, mobility, strength & power
- Sports-specific training and conditioning to improve your sports-performance outcomes
- Learn safe strategies to get back to the pain-free ranges of movement you use to have
- Movement Assessments – have an experienced set of eyes give you a more accurate assessment of your movements – and dysfunctions
Corporate Fitness
FTRVA provides actionable fitness knowledge, increase camaraderie, help lower health costs and makes happier, healthier team members. Add value to your team’s time at work that will help add value to their time outside work!
- Guidance to ensure your corporate charity events don’t lead to injuries, movement dysfunction and loss of productivity
- Strategies to improve stability & mobility at work without sacrificing productivity
- Fitness advice related to your lines of business – Blue collar and White collar industries welcome
- Candid, earnest “The Fitness Expert is in” Q & A sessions to discuss your team’s movement/fitness conundrums
Public Speaking
Al is an expert on all things fitness and navigating the often antagonistic relationship between “health” & “fitness.” He is an earnest, personable articulate speaker on how different fitness systems work together – and sometimes don’t.
- Podcasts
- Radio/T.V. interviews
- Expert panels
- Traditional journalism